Included in the SHL Wellbeing Collection online you will find links to a number of helpful resources from a range of organisations that provide Wellbeing guides and advice. Here are some highlights:
Mindful.org offers advice on mindfulness and meditation with a focus on helping people to reduce anxiety
BeMindful.org also offers advice on how to practice mindfulness and how mindfulness can help with your physical and emotional wellbeing
NHS wellbeing audio guides are helpful 10 minute guides which have been designed to help boost your mood. These audio guides give advice on a coping with a range of problems including low mood, anxiety and sleep problems.
Mind.org.uk is a great source of advice for mental health and wellbeing and have online guides to address things like stress and sleep problems.
These are just a few highlights from the many resources available - you can explore more on the SHL Wellbeing Collection online
If you have any questions or suggestions, we'd love to hear from you - email the Wellbeing collection team on firstname.lastname@example.org
Emma Fitzpatrick, Wellbeing Collection Team &
Serial and Digital Resources Coordinator